Caregiving And The Importance Of A Social Network

When a person takes on the responsibility of taking care of an ill family member, it is a job that can very easily consume them.  The most common caregivers are ones that take care of a sick parent or spouse.  

Caregiving can be stressful and may contribute to serious depression. A substantial body of research shows that family members who provide care to individuals with chronic or disabling conditions are themselves at risk. Emotional, mental, and physical health problems arise from complex caregiving situations and the strains of caring for an ill relative.

The child or spouse is immersed in their family member’s illness and they can easily feel a sense of isolation.  Caregiver burn-out is common and it is important to avoid this sense of aloneness.  

Socializing with others can have a positive effect on caregiver stress. Arrangements can be made for the caregiver to take a break from caregiving to attend socializing events, possibly be enlisting the help of other family members, friends or a daycare center.  Socializing is vital to relieve stress and possible caregiver depression.

The positive effects of socializing include:

Having social activities to look forward to give a caregiver something to see in the future beyond the day to day chores.

Spending time with people helps ward off loneliness and knowing one is not all alone helps with stress.

Having people who enjoy your company and consider you a friend, reinforces your feeling of being a good person to spend time with.     

Attending a movie, theater production, book club or other activity, takes a caregiver’s mind off of responsibilities and focuses on another interest they may have.

Dining with a group of people who are happy and enjoying fun conversation, proves that laughter can be the best medicine!   

Engaging with others can stimulate thoughts and clear one’s mind.

Meeting others who are also caregivers or who have been caregivers in the past, who can offer support and advice.

Caretaking is not something that has to be taken on solely alone. Just because an individual is taking care of an ill parent or spouse does not mean that interaction with others has to stop.  This is the time that caregivers need a social network and connections more than ever.

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